Tiffany Armes, P.M.H.N.P. – B.C. recently became a trained EMDR clinician. First of all, EMDR is short for Eye Movement Desensitization and Reprocessing. EMDR is a therapeutic approach that addresses how past emotionally charged experiences affect current emotions, sensations, and self-perceptions. It helps individuals process and resolve emotional blocks by using rapid eye movements, similar …
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We all have coping mechanisms and skills that we have developed throughout our lives that we use consciously and unconsciously when we are experiencing distress. When it comes to coping with the different facets of Post-Traumatic Stress Disorder, some things can be more effective than others. Typically, there are internal and external means of coping. …
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When thinking about ADHD treatment, many people assume that medication is the only correct answer. Though this is correct in most cases, coping skills have been shown to aid in the effectiveness of medication, as well as dealing with the symptoms associated with ADHD. As we have discussed in previous posts, ADHD presents with multiple …
In this video, Dr. Brad shares advice on discovering skills for bipolar disorder.